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Try a Different Routine @ShorinRyuFamilyKarate
Hip Power, the hidden secret of Karate @ShorinRyuFamilyKarate
Lesson 9, Yamane Kisaba Ryu Bojutsu @ShorinRyuFamilyKarate
Exercises for all @ShorinRyuFamilyKarate
My Work outs, Endurance Exercises
Ose Uke Urakin, (block attack) @ShorinRyuFamilyKarate
Back Flip @ShorinRyuFamilyKarate
New Way of Hand Conditioning @ShorinRyuFamilyKarate
Basic Flexibility & Warm up Exercises
Head Stand and Bar Stand for Karate???@ShorinRyuFamilyKarate
FEAR, Conquer it @ShorinRyuFamilyKarate
Rolling, Nunchaku attacks, the Bruce Lee Style @ShorinRyuFamilyKarate